From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Actor Emraan Hashmi recently underwent surgery for a serious abdominal injury he sustained while shooting an intense action ...

Every day habits like relying on painkillers as the solution and not warming up before stretching are silently hurting your bones and joints.

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Daily stretching supports joint mobility, reduces muscle tension, and helps prevent discomfort caused by inactivity.

Air pollution doesn't just harm the lungs. Doctors warn that chronic smog exposure triggers systemic inflammation, worsening ...

Did you start off having size seven feet but now find that your shoes feel tight? There are a few reasons for that. As the years pass our feet get longer because they flatten out under the weight of ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core temperature dips and the body moves into a state of deep repair. This nightly ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain has become one of those everyday problems almost everyone deals with at some ...

1 Sports Department, Chang’an University, Xi’an, Shaanxi, China 2 Perelman School of Medicine, University of Pennsylvania, Philadelphia, PA, United States Obesity has emerged as an increasingly ...