Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

When you watch a pro golfer start down from the top of their swing, you’ll see them fire their hips as they unleash all of the potential energy created during the backswing. This uncoiling is what ...