The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Fitness Pro Superhuman Troy does an insane dumbbell bicep workout to build bigger arms in fifteen minutes. George Clooney ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.