Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal ...

It’s that time of the year when we’re looking ahead to the new year and all our new aspirations that come with it. For a lot ...

GPS smartwatches make outdoor workouts more reliable, and these options focus on precise tracking, fitness insights, battery ...

Hurdle drills are an excellent way to build lower body muscle strength. They target key muscle groups, including calves, quadriceps, hamstrings, and glutes. The repetitive action of lifting and ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...