As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

“Let’s start with our routines,” said Tristen Cope, a family and consumer sciences agent with K-State Extension’s office in Marion County. “Routines are important to adults as well as young children ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

In this video I walk through exactly how I structure the first day of kindergarten, from greeting families at the door to our ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

In need of a spirit-lifter? Get inspired by these expert makeup artists’ mood-boosting makeup routines this holiday season.

The short answer: a light touch is plenty. Researchers have studied the idea school students have some degree of “summer learning loss” for more than 100 years. But more recent research, such as a ...

As the CEO of Above and Beyond Therapy, where we provide personalized ABA therapy in Utah, I’ve seen firsthand how ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...

A vacation is something most families eagerly anticipate. It promises time away from routines, shared experiences, and ...

Winter break and snow days are often a welcome pause in our busy school-year routines. They give families time to slow down, reconnect, and rest. But for many parents, that pause also brings a ...

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...