Make 2026 the year you pursue your health goals without compromise! Dr London shares 4 unconventional strategies to make healthier eating choices this year.

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

There's a new pill and new ways to pay for the weight-loss drugs known as GLP-1s.

Rapid weight loss is also associated with a higher risk of gallstones, especially in those who have undergone bariatric ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

Celebrities have embraced GLP-1 medications for dramatic weight loss in 2025. Oprah Winfrey, Amy Schumer, Meghan Trainor and ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

As lifestyle-linked cancers rise among women, doctors say the New Year is the right time to adopt healthier habits, from ...

Soha Ali Khan shares her go-to green juice recipe, stressing it’s not a detox but a gentle daily drink that supports ...