Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

The Japanese righty offers an enticing combination of ceiling and floor at a relatively young age for a free-agent pitcher.

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

News wafting up from the $3-billion-over-budget North Shore Wastewater Treatment Plant, which is adding about $590 to local ...

Here’s a place to check results and comment along with the newest episode of WWE NXT, airing live on Tuesday night in the 8 pm ET time slot on CW. Advertised for tonight: The 2025 Year End Awards ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

On Sunday at 1:34 p.m. a flood warning was issued by the National Weather Service valid for Monday between 1 a.m. and 4 p.m.

San Bernardino and Riverside County Valleys, San Bernardino County Mountains, Santa Ana Mountains/Foothills, Orange County ...

The Canucks aren't just the NHL's 31st-placed team by point percentage — their hockey holdings are notably illiquid.