As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making ...

The Gaiam Yoga Mat is on sale at Amazon for 36% off, and shoppers say it's "comfortable, durable, and stays in place." ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

AI chatbots are great at fitness and nutrition planning. They create workout routines adapted to your goals, schedule, and ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

To cover the cookies in a solid sheet of icing, start by positioning the piping tip at least three-eighths of an inch from ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...