As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...