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By honouring the body’s energy systems while caring for the heart through daily habits, fitness becomes a source of strength rather than strain.

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This article is written by a student writer from the Her Campus at ICU (Japan) chapter and does not reflect the views of Her Campus. In a world that constantly pushes us to do more, be more, and move ...

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, regulate hormones, and maintain energy—all without stepping foot in a gym.