Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

The hearing-impaired members of the Church of Christ have undertaken a six-hour clean-up exercise at the Agona Swedru Municipal Government Hospital. The clean-up exercise formed part of the 40 years ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Residents of Scotland are encouraged to use a different NHS 24 Online app or platform MyCare.scot, while those in Wales ...

A Powerball ticket worth $150,000 was sold in Pine Bluff for the Dec. 20 drawing, and the winner has 180 days to claim their prize.

Pilots at Dublin-based ASL Airlines have issued a third strike action notice to the company ahead of talks at the Workplace Relations Commission aimed at resolving their dispute.

In a post to X, formerly Twitter, the NHS said: "There are many ways to get NHS help for non-emergencies. Your local ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...