What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

In the world of entertainment, few stars shine as brightly as Li Zhi Ting, whose recent performance in the series "Shou Cheng Zhe" has captivated audiences not only with his acting but also with his ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Quantitative goal exercise plus refined nutritional management improved functioning domains, as well as global quality of life and symptom relief in patients with head and neck cancer.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These dumbbell moves target the triceps and help build strength. Image courtesy: Adobe Stock If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...