The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A former flight attendant ditched her day job to become a full-time belly dancer after taking up lessons during Covid. Lizzie ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Dancer, choreographer and teacher Corian Ellisor had a busy fall. He was artist-in-residence at Georgia Tech’s Institute for ...

Lizzo, who's been in a legal battle with three of her former dancers, celebrated a win in the case after some claims were dropped from the lawsuit.

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady reaffirms. ‘As this is a single-leg exercise, it’s also great for ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Several TikTok users have shared there is a similar scalloped wooden cutting board being sold at Walmart for $15 Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023.

Performances in N.Y.C. Dancers are famous for buckling down and getting through it. But a new openness about mental health has companies and schools focusing on their well-being, both physical and ...