Popular Silver Sneakers classes at FAC East and Silver Fitness classes at FAC West and FAC East offer classes, aimed ...

Big Rapids senior Cole Haist will be looking to help his basketball team pick up a couple of wins next week when the ...

The benefits go beyond immediate recovery. With medication management, regular check-ins, and assistance with daily ...

More care options for seniors and greater support for mental wellness are among the changes Singapore’s healthcare sector will see in 2026.

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

In short, getting active after a heart diagnosis is not just about making a personal choice. It’s influenced by the brain, ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...