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Chair squat test: The simple lower-body strength challenge that reveals your real fitness level
This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...
When the Ultimate Fighting Championship (UFC) signed its landmark broadcast deal with ESPN in 2019, it marked the beginning ...
12hon MSNOpinion
Why a 17-year wait continues in men’s boxing
Indian boxing faces challenges as ex-coach Santiago Nieva returns, and alarming test results show elite men’s boxers' ...
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
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