This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

When the Ultimate Fighting Championship (UFC) signed its landmark broadcast deal with ESPN in 2019, it marked the beginning ...

Indian boxing faces challenges as ex-coach Santiago Nieva returns, and alarming test results show elite men’s boxers' ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Egor Zamula was on the trade block after being sent to the minors. On New Year's Eve, the Flyers found a taker in Pittsburgh, ...

CHENNAI: In sports parlance, there is no respite. The year 2026 is going be a sports-heavy mind-boggling year that would give ...

Before we say goodbye to 2025 and welcome in 2026, it is a tradition of the White Bear Press and Vadnais Heights Press to ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Your vote will determine who will be the Faber Builders Girls Sports Athlete of the Week for December 22-28. The players' ...

CJ Caines walked inside the Wilkes University gymnasium and sized up the competition. What the Hanover Area sophomore saw was ...

The Frat House hit a double suplex on AJ but could only get a two count. AJ Reversed a lariat into a belly-to-belly suplex ...