Tired of missing out of New Year's resolutions from last year? Here is our guide to simpler, more achievables ones for 2026.

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Astera Labs is the critical connectivity control point in AI data centers. Click here to read more about ALAB stock and why ...

The Patriots will be down at least seven starters heading into Sunday’s kickoff against the Jets, a game that could clinch ...

Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

Being unbothered is really just the skill of not letting every annoyance or hiccup in your day take over your whole mood.

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Rest can feel like wasted potential, especially when you're used to squeezing meaning out of every minute. Here are a few ...

There are moments when anxiety takes over without warning. Your thoughts start racing, your chest feels tight, and your mind ...

Amanda Hughes, APRN, Health First Medical Group, said that it’s essential to adopt an “All-or-Something” mindset.