Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

In her book, the nutritionist explains how there should be a balance between carbohydrates and proteins at breakfast.

Fruit is rarely discussed as a serious source of protein, minerals, or electrolytes, often dismissed as sugar-heavy or ...

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

A snack plate can be a great way to munch on various foods by offering contrasting flavors, textures, and even colors. Here ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Insulin resistance usually sneaks up on people. One day you are fine, the next you are being told your blood sugar is ...

These holiday cocktails are diabetic-friendly, low in sugar, low in carbs, and full of flavor. Sip responsibly.

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Whether you're at risk for type 2 diabetes or just trying to keep your energy levels steady, there are multiple reasons why ...