In her book, the nutritionist explains how there should be a balance between carbohydrates and proteins at breakfast.

Every time you eat breadfruit, you are not just eating. You are participating in a legacy of reclamation. You are choosing the steady, resilient energy of your forebears over the frantic, empty ...

A snack plate can be a great way to munch on various foods by offering contrasting flavors, textures, and even colors. Here ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

Juicy, refreshing, and nutrient-dense, oranges stand out as one of the smartest fruit choices for a healthy, active lifestyle ...

Insulin resistance usually sneaks up on people. One day you are fine, the next you are being told your blood sugar is ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are good for gut health.