With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

We don’t just inherit expectations. We also inherit clocks. And those clocks, along with constant comparison, quietly convince us we’re behind, off track, or running out of time.

Chelsea head coach Sonia Bompastor said motivation was no problem after her much-changed side hammered Roma 6-0 in the Women's Champions League to put hopes of automatic progress to the quarterfinals ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...