The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

People are seriously preparing for Media Noche because it is the first meal of the New Year and we will be spending it with ...

Marine scientists say artificial reefs can help reduce coastal erosion and keep large materials out of landfills.

While sprinkling tofu with salt coaxes out its flavor, soy sauce can do more. Drizzle patted-dry tofu with soy sauce for ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

Read what dietitians have to say about whether using air fryers is healthy,. Here’s the impact it could have on your health.

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

Expanding the range of meat-free meals in schools and hospitals will help Czechs eat healthier, believes nutrition expert Miroslav Krotký. According to him, the new rules for school lunches will bring ...

Relearning balance through everyday meals, i.e., how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research shows walking after eating can aid in weight loss. It can also help ...

It can be difficult to cook for just yourself, let alone cook healthily! However, strategies such as using your freezer more and shopping for shelf-stable items can help make this task more manageable ...

At Little Chefs, Big Change classes, kids learn to cook healthy, affordable food, and taste test it too. Classes are free and operated out of after-school programs, community centers, summer camps and ...