Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...