Hovering usually comes from love and anxiety, not control. These three things help anxious parents hover less while still supporting their kids and building independence.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Learn how to master the handstand with this easy step-by-step guide! Perfect for beginners looking to improve balance, strength, and confidence. 🤸‍♂️ #HandstandTutorial #GymnasticsTips ...

Vibe coding means asking AI to code an app or webpage based on simple language prompts. The practice helps non-programmers create an app without writing a line of code. The four steps to vibe coding ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

As a busy working mom who usually squeezes in exercise before my kids wake up, I tend to prioritize 30-minute full-body strength training workouts. I keep telling myself this will be the year I ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...

Pew Research Center conducted this study to understand how parents of kids ages 12 and younger approach their children’s technology use and screen time. For this analysis, we surveyed 3,054 parents ...

Throughout this series, we've explored how artificial intelligence (AI) is reshaping childhood, examined how it might undermine creativity and critical thinking in schools, and looked at the essential ...

One common explanation for why children spend so much of their free time on screens goes like this: Smartphones and social-media platforms are addicting them. Kids stare at their devices and socialize ...