If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

SINGLE-LEG EXERCISES can be tough to master. Whether you're lunging or doing the dreaded Bulgarian split squat to build up ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Ananya Panday performed 17.5 kg Bulgarian split squats. Here’s what the exercise is, its benefits, and how to do it correctly (ananyapanday/ instagram) There’s no stopping Ananya Panday this year. Her ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...