This bodyweight squat flow trains strength, mobility and balance all at once

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
Men's Health Magazine Australia

How Ed Sheeran built a cover ready body

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

4 Classic Exercises That Build More Muscle After 60 Than Any Gym Machine

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

2025 was a heartbreaking year for celebrity deaths across the UK and US

A look back at the famous faces we lost in 2025, from global icons to beloved UK stars across film, TV, music and sport.