As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Joel Edgerton co-stars in Charlie Polinger's hypnotically hellish debut feature, about children engaging in psychological ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

New York employed a run-heavy approach against the Vikings, rushing the football on 15 of the first 17 plays with no ...

The pressure to conform in Japanese society made being a punk risky – even before you factor in the flamethrowers. As a rash of reissues arrives, 80s stalwarts Lip Cream, Death Side and the Nurse reca ...