This bodyweight squat flow trains strength, mobility and balance all at once

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.