Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health.

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Japanese nabe pot, a traditional hot pot dish, represents one of Japan’s most beloved dining styles where family and friends ...

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Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other digestive discomforts.

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