Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been ...

Avocados are popular but they are also slightly fraught, as it can be hard to know if the fruit is ripe. Take Alex ...

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Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Small changes in food storage can help families eat healthier, stay safe, and waste less — which means saving more and ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Salads can be sad, boring side dishes, or they can be exciting and filling. Try sprucing up your salad by making it heartier ...

Different peanut preparations change the nut's flavor, texture, and nutrient retention, so the right way to eat them depends ...

Nearly 3.5 billion people worldwide suffer from oral diseases, yet 90% of these conditions are entirely preventable through proper daily care. What’s particularly striking is that tooth decay remains ...

Fortunately, you can tweak your diet to handle your nausea and get the nutrients you need. Here's what to eat and what to ...

Say goodbye to your guests with a round of tequila and assure them the food will be ready shortly. Then put the dish in the oven at the highest possible setting, call the bomb squad — only if you care ...