Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

Nearly 3.5 billion people worldwide suffer from oral diseases, yet 90% of these conditions are entirely preventable through proper daily care. What’s particularly striking is that tooth decay remains ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

While sprinkling tofu with salt coaxes out its flavor, soy sauce can do more. Drizzle patted-dry tofu with soy sauce for ...

This Honey Oat Sourdough Bread combines rolled oats, honey, and active starter for a rustic, nutty loaf that’s just a little ...

Pozole is a signature dish in Mexican cuisine, found at national celebrations, family parties and on dinner tables throughout ...