Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

After all of those holiday goodies, it’s nice to have a light recipe in our kitchen this week. Chef Chris Holbrook from Salt ...

If you're fully stocked on canned chickpeas and looking to use some up, add a can or two to a casserole. Here's how to make ...

INSIDER tasted dessert hummus from Delighted by Dessert in snickerdoodle and choc-o-mint flavors. Dessert hummus, a sweet version of the popular savory Middle Eastern dip, has been described as a ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and portable, making them must-haves for airplane travel.

Great cooking isn't about having everything, it's about knowing what to do with a few essential things. I spent over a decade designing seasonal tasting menus in fine-dining restaurants. We'd source ...

Hummus, a popular dip made with chickpeas, tahini, oil, and lemon juice, may aid weight loss. People may want to lose weight for various reasons, which can relate to improving their health, and their ...

Who doesn’t like a good hummus? Mild, nutty and agreeably versatile, this creamy Levantine dip is a go-to for snacks, spreads and parties. It’s also a wonderful starting point for variations, such as ...

Who doesn’t like a good hummus? Mild, nutty and agreeably versatile, this creamy Levantine dip is a go-to for snacks, spreads and parties. It’s also a wonderful starting point for variations, such as ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Canned tuna is a go-to pantry staple for lots of ...