After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

The adult stunt queen — one of the most searched people of 2025 — survived a legal ordeal in Bali. Now she's ready to get ...

Tis the house party season! And what better present to give yourself than the look of  envy on the face of your guests when ...

It might go against the usual holiday message, but for some, being self-indulgent could be a cure to seasonal loneliness.

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

Getting people to like you isn't just about your physical appearance. In fact, there are certain tiny life skills that instantly make you more attractive to other people.

In this episode of In The Kitchen With Matt, I will show you how to make carrot cake at home from scratch. This amazing homemade carrot cake recipe is so yummy and moist topped with a cream cheese ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Ryan is a lifestyle and culture journalist born and raised in the Philippines. He primarily covers film, television, music, and all things pop culture. Beyond writing, you can find him buried in ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Early in my academic career, I noticed that one of the most popular classes on campus was ...