After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Instead of waiting to feel ready, progress comes from movement — any movement — and how doing something, however imperfect, ...

You don't have to get all Pollyanna, but look for ways to help others feel good (which can also improve your mood, too).

Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

The adult stunt queen — one of the most searched people of 2025 — survived a legal ordeal in Bali. Now she's ready to get ...

Tis the house party season! And what better present to give yourself than the look of  envy on the face of your guests when ...