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Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

For the past decade, Shelly Heimer — a Ramona High School alumna, Army veteran and owner of H5 Financial, a mortgage company ...

Arizona Cardinals tight end Trey McBride heard about what happened to Pittsburgh Steelers star T.J. Watt — and McBride plans to continue his weekly dry-needling sessions.

The length of needle used in dry needling depends on the area of the body being targeted. Gluteus or quadricep muscles would ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

On Thursday, the Steelers announced that Watt was evaluated at a hospital overnight after experiencing lung discomfort in Pittsburgh the day before. As a result, he will not practice on Thursday, and ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It’s been a long time coming. Just over one year ...

Update: The 2026 Men’s World Cup schedule is out. Here’s what to know about each of the four group-stage matches being played in Seattle next summer. Qualifying nations for the 2026 Men’s World Cup ...

Aya Yoga will host a 90-minute myofascial release workshop this Sunday, Dec. 7 at 3:30 p.m., offering participants guided instruction in self massage techniques designed to reduce pain, improve ...