Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Take a careful approach to keep your leather furniture, apparel, and accessories perfectly hydrated, crack-free, and clean. Read on to learn how to clean leather.

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

A SKINCARE whizz has shared how you can avoid ‘festive face’ this Christmas. While we all like to indulge in the odd glass of ...

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

While the holiday season is a time of joy and celebration, it can also bring emotional stress, isolation and over-indulgence. Island Health offers some tips for coping.

Veach recommends chowing down on foods like red meat, chicken, shellfish, avocados, mushrooms, and whole grains, which are ...

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

We are going to get 13 Full Moons in 2026, one every 29.5 days and one each month with two in May known as a blue moon. A ...

Learn how to balance celebration, culture, and health during the holidays with Dr. Lindsey Beauboeuf's culturally rooted approach to wellness.

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...