I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...

AI and copy features are tools for discipline, not a shortcut to certainty. Used well, they reduce noise, enforce risk ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

VS Code is a popular choice because it’s free, flexible with lots of extensions, and has built-in Git support, making it a ...

Ready to start running but don't know where to begin? This video breaks down the essential steps for beginners to build ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

At last, there is clarity on Trey Benson. Before the Cardinals' first practice of the week, head coach Jonathan Gannon revealed that Benson will not return for the remainder of the season, as he ...