Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Defensive tackle Jordon Riley, whom the Packers signed off the Giants' practice squad on Dec. 3, went down at the end of ...

FC Barcelona are set to enter into 2026 with the league position that Hansi Flick would have hoped for at the beginning of ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.