Wrestler Reveals How to Train for a Muscular Chest

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

This 5-Move Upper-Body Workout Combines Heavy Lifts, Drop Sets and a 200-Rep Arm Blast

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Fitgurú on MSN

Forget the bench press: The only 2 dumbbell moves you need for a massive chest

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

How I Transformed My Garage Into the Ultimate Gym Mancave

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...
Men's Health

Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...
Men's Journal

Unlock a Stronger Bench Press With This Proven Trick from a Physical Therapist

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...
Military.com

‘How Much Do You Bench?’ Bench Press Combination Ideas

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...
The New York Times

How to Do a Perfect Dumbbell Bench Press

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...
mynews4

Incline Village residents urged to boil water due to potential contamination risk

INCLINE VILLAGE, Nev. (News 4 & Fox 11) — Incline Village officials are urging residents to boil water before using it due to potential contamination from a leak. The leak is in in the Tyner/Lariat ...
WPXI

Mon Incline repaired after passengers were trapped mid-trip; remains indefinitely closed

PITTSBURGH — Repairs are complete on the Mon Incline, just a couple of days after dozens of riders were rescued when the cars stopped unexpectedly. But, Pittsburgh Regional Transit officials say that ...