Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A new study suggests that drinking tea regularly may protect bone health. Experts explain the link, and reveal whether you should drink more tea to support your bones.

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

A new decade-long study is raising questions about how daily drink choices may influence bone strength in older women — ...

The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Researchers at Children's Hospital of Philadelphia (CHOP) revealed important genetic components that affect bone density in children and adolescents. This information could help identify pediatric ...

High blood pressure is often linked to heart disease and stroke, but recent research has revealed another important health concern—it may also weaken your bones. Scientists are now uncovering a strong ...