Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of colds and seasonal allergies.

Nutrition specialist and double board-certified physician Dr. Amy Shah has a nutritional framework for midlife women that ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

A registered dietitian shares the best yogurt brands without junk, featuring simple ingredients, no added sugars, and high ...

From flies landing on food to the retraction of the controversial arsenic-life paper, these tales of microscopic critters ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Emerging economies are witnessing rapid adoption as dietary habits shift toward packaged, health-oriented foods. The growing ...

Thick, creamy, and packed with protein, Greek yogurt has become a staple in healthy lifestyles thanks to its versatility, digestive benefits, and role in modern fitness nutrition.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...