Find fitness, friendship, and motivation in group exercise. Here are four fitness groups to check out in the Coachella Valley ...

With winter sport seasons beginning, sports like basketball, squash, indoor track, and swimming have begun competition. Swimming is a very common sport seen in colleges, high school, and clubs, and ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

Queen’s Park Sports Centre opened its doors to Chesterfield residents for the first time and has since grown to be a ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

Daily HeraldBy popular demand, the City of Prince Albert will be offering swimming lessons at the new Lake Country Co-op ...

How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family hotel holidays floating on a pool noodle? Can you join in if you’re not a ...

This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. If you're into wild swimming then you know the sport is ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

It sounds cliché, but there's never really a bad time to start learning something new. Learning a musical instrument comes with a ton of benefits, including faster reaction times, improved motor ...