People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Rebecca Louise Love first noticed pins and needles in her feet for about a week before realizing she was growing weaker. She ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...