A draft version of a graphic to accompany the Guidelines has been circulating. The changes it implies are as bad for ...

Small habits tied to common New Year’s resolutions like saving money, eating healthier and getting organized can also help ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Study finds processed foods may trick bodies into thinking it's summer. Scientists found a hidden seasonal timer that reads ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

A GNA Feature by Linda Naa Deide Aryeetey Accra, Dec. 27, GNA – When Dorcas reaches for a chilled bottle of ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for "all natural" granola ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Comfort foods that are filling even with relatively low calories. Proteins retain moisture and tenderness. More than 60 high-protein options available. Fully prepared meals only require reheating. The ...