As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...
If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...
The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...