Active release therapy is a set of techniques for treating musculoskeletal problems. After feeling for the precise location of musculoskeletal dysfunction, practitioners aim to release affected ...

Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...

Massage and certain stretching exercises may relieve symptoms for some people with carpal tunnel syndrome. However, further research is necessary to understand the effectiveness of massage. Carpal ...

Active Chiropractic has earned a 4.9-star rating based on more than 700 patient reviews posted on Google, reflecting sustained patient satisfaction with the practice’s range of non-invasive health ...

"The effects of muscle guns [are] widely beneficial when applied correctly," Mann says. From helping reduce spasms after ...

You may think a massage is all luxury. It’s the highlight of any spa day. A sacral massage is a bit different, however.‌ Craniosacral massage therapy includes the brain, spinal cord, and sacrum, while ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...