Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

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Explore the complete list of 44 UNESCO World Heritage Sites in India for 2026, from iconic monuments like the Taj Mahal to ...

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We can find some stability, some comfort and perhaps some joy in being more contemplative, more quiet, more empathetic and more peaceful.

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During the past couple of years, I have introduced a New Year’s theme for personal growth and well-being to explore, reflect, ...