Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

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Our minds are racing constantly. When our mind is on a run like that, we are unable to access our sixth sense, which is ...

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Hyderabad: Vice-President CP Radha Krishnan said that national development must encompass not only economic progress but also ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental ...

Explore the complete list of 44 UNESCO World Heritage Sites in India for 2026, from iconic monuments like the Taj Mahal to ...

Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.