You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Our minds are racing constantly. When our mind is on a run like that, we are unable to access our sixth sense, which is ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Different types of meditation can be classified based on how the practitioner’s attentional processes are regulated and directed. 7 It is therefore important to be explicit about the type of ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Cover art for “Meditations for Mortals” owned by Farrar, Straus and Giroux. Former journalist ...