Black Book Survey of health IT leaders across five high-activity Middle East markets finds sovereignty-compatible ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more. Florida’s ...

Fitness Pro Superhuman Troy demonstrates 5 best lower abs exercises to target lower belly fat. Florida’s 'forgotten' ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

To help fight middle-age spread, the NIH recommends: Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, ...

Keely Hodgkinson marked the end of a busy stretch with a reflective Instagram update on Tuesday, December 16, sharing a mix ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

COLUMBIA — Every child needs a role model, someone who shows up, listens, and genuinely cares. At Gentry Middle School in Columbia, that person is Tranikia Thompson, the secretary to the principal, ...

HENRY COUNTY, Ga. — A student was hit by a vehicle while crossing the road in Henry County on Wednesday, a teacher told 11Alive. The Henry County School District sent 11Alive a statement, saying they ...