Real strength after 50 isn’t about lifting the heaviest weight in the gym—it’s about moving well, staying independent, and ...

In order to understand Hong Kong citizens' views on the development of gerontechnology, Lingnan University recently held a ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

China deployed warships, bombers and ground forces around Taiwan on Tuesday, the second day of a historic war game menacing ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...